Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

The Indiana Pacers were not expected to make the Eastern Conference Finals last season. No one had them on the radar to possibly come out of the East. Part of the reason why they were able to play ...

For several years now, Popeyes has had a lock on making the best chicken sandwich in all of fast food. Every year since it first hit menus, brands everywhere have been playing catchup, trying to ...

Despite identical diets and sleep schedules, only those who ate at night saw increases in blood pressure and other risk markers. This suggests that when we eat might have a bigger impact on our heart ...

Complex carbohydrates like sweet potatoes are great at dinnertime GETTY More evening habits can set you up for a good sleep, according to Cara. She suggested using a "reverse alarm" to help you wind ...

such as reducing the stress hormone cortisol and increasing a sleep-promoting hormone. People who also eat a diet rich in magnesium may be at significantly lower risk of type 2 diabetes.

When a toddler won't eat, parents may feel a little worried ... try making lunchtime your toddler's big meal of the day and prepare a lighter plate for dinner. Good sleep plays a role in good health, ...

Last week began with a wonderfully long lunch in Bluebird Chelsea with Mirabeau founder Stephen Cronk and his chief exec Richard Larkin. Everyone in the drinks business loves these guys, but I ...