Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

The rise of protein-only diets, such as the carnivore diet, is also fuelling demand for protein-rich food and beverage ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

In most Indian homes, food is more than nourishment — it’s tradition, love, and comfort. But as diabetes becomes alarmingly common across India, many question: could our beloved roti-sabzi routine be ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...