Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

So one day, I decided to try an experiment on myself: I’d go 30 days with no added sugar — no desserts, no sweeteners in my ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the solstice, two experts say ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...