Walking barefoot on grass engages tiny foot muscles that rarely get activated. Over time, this strengthens arches, improves posture, and reduces the risk of foot injuries.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Walking barefoot offers benefits like stronger feet, improved balance, and better circulation, especially on natural surfaces. However, it's not suita ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

We talked to store owners and podiatrists to find the very best walking shoes for women.

A dietitian and doctors explain how walking helps digestion, and the many benefits of walking after eating. Plus, potential drawbacks to look out for.

Trying to choose between walking shoes and running shoes? From treads to foams to uppers, there are plenty of differences to consider. We break them down for you here.

Context is also important here, with the mental health and cognitive benefits of walking thought to be enhanced when walking through nature.

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging and mental decline.