Author: ‘This is not a healthcare problem; it is a public health issue and a planetary health conundrum.’ In a nutshell 85% ...

How to balance omega-3 and omega-6 fats in your diet “The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali.

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, new research suggests.

Corinna Bellizzi worked at one of the pre-eminent omega-3 supplement companies for years, which uses fish oil as its primary ingredient. “However, in all those years, no one ever asked where ...

Omega has announced the Speedmaster X-33 Marstimer, a new timepiece that can keep track of time and time zones on Earth and the Red Planet.

1 Smart Balance Omega-3 Grade A Natural Large Egg160 mg of ALA, plus 32 mg of DHA 1 Land O Lakes Omega-3 All-Natural Egg350 mg of ALA, EPA, DHA and other fats combined (company will not reveal the ...

So are omega-6’s. Like the fatty acids with the better rep (omega-3’s), they’re “essential,” meaning your body needs them but can’t make them itself.

Are free range eggs better? A MOTHER EARTH NEWS study on pastured eggs found that compared to conventional American eggs, real free-range eggs have less cholesterol and saturated fat, plus more ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these fats is key.