Too much stress is bad for our health — putting us at risk for conditions like depression, heart disease and memory problems. But life is full of commitments and pressures that make relaxation ...

There are also potential considerations for those reading e-books on light-emitting e-readers at night (although a number of e-readers do not use light-emitting screens), Dr. Margaret K. Merga, a ...

National Stress Awareness Day is Wednesday, Nov. 3, and the day signifies the importance of stress management in our daily lives. According to an American Psychological Association study published ...

4) Reduces stress The American Psychological Association found in its 2022 annual survey on stress in America that a quarter of American adults feel that they're "too stressed to function." ...

Psychologists pointed to today’s political and cultural climate as a driver of Americans' stress and anxiety. Plus, there are the technological factors that bring those issues to the fore.

It turns out that adult coloring books can be used as something other than an ironic gift from Urban Outfitters. In Europe, more people are using coloring books to reduce stress — so excuse us ...