If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless ...

Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...