When you or your kids are stressed and need to relax, don't point them to the TV or the pantry. Chips or channels don't provide relief. Instead, take a deep breath.. Deep breathing is an easy way ...

1. Sounds of Nature Breathing. Read the following out loud to your child: While camping at night, we hear the sounds of nature. Let’s mimic those sounds of nature in our breath. Take a deep breath in, ...

“Deep breathing helps to bring children to the present moment, ... The candle method is just one of many breathing techniques kids can use. Here are three more you can add to their toolkit.

"1-2-3 A Deep Breath For Me" helps children experiencing anxiety know that they’re not alone through the heartwarming tale of two adorable dogs, one of which struggles with anxiety.

The rapper’s childhood animated series on YouTube, Doggyland, (yep, he has a kids’ show) partnered with First 5 CA for a song teaching kids how to breathe in times of stress and anger.

Deep breathing exercises improve lung capacity and oxygen supply. They promote healthier breathing, making them effective for lung function. Imrpove oxygen supply. Image: Canva.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job , many people don’t think about how they’re inhaling and exhaling.