Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Deep Breath Rita Halász, trans. from the Hungarian by Kris Herbert. Catapult, $26 (224p) ISBN 978-1-64622-268-1 ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

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Alia Bhatt, emphasizing yoga's deep roots in Indian history, encouraged everyone to embrace a moment of peace on International Yoga Day. Shilpa Shetty ...

Since deep breathing helps in maintaining balanced emotional states, it is important to become more aware of your breathing patterns throughout the day and consciously make an effort to breathe ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

Boost your wellbeing with these 5 daily deep breathing exercises in just 15 minutes! #Pranayama #BreathingExercises #DailyYoga #Wellness #Mindfulness California closes $12 billion budget deficit ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and muscles involved in breathing to get to work, Johnston says.