Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety ...

We are making sure our kids are prepared for tests -- both standardized and regular. Our to-do lists are as long as our Target receipts.

SAN DIEGO — Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab that guides them through deep breathing can ease ...

And deep breathing isn’t only for the tranquil moments. Breathwork is especially vital when the going gets tough.

Double dip breathing involves a shallow in-breath through the nose followed by an extra deep nasal in-breath, then a pause and a protracted out-breath through the nostrils.

"1-2-3 A Deep Breath For Me" helps children experiencing anxiety know that they’re not alone through the heartwarming tale of two adorable dogs, one of which struggles with anxiety.

Bow Wizzle, voiced by rapper Snoop Dogg, teaches kids how to breathe through stress in his children's animated series on YouTube.