Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Deep breathing before bed can be a soothing part of a bedtime routine. Choose a time that works for you and your kids if they are involved.

Yoga breathing can also help kids cope in stressful situations. Below, learn about three breathing exercises, taken from Lamb’s lessons, that you can do with your kids to calm their mind and body.

"1-2-3 A Deep Breath For Me" helps children experiencing anxiety know that they’re not alone through the heartwarming tale of two adorable dogs, one of which struggles with anxiety.

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in the mind.

We are making sure our kids are prepared for tests -- both standardized and regular. Our to-do lists are as long as our Target receipts.

Working Well: The simple act of taking deep breaths can reduce stress and anxiety Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they ...

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

Learn a simple way to help kids calm down and regulate their nervous system called the candle breathing technique.