Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Starting July 14, the US House of Representatives began what insiders have dubbed “Crypto Week”, a legislative showdown that ...

Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

As Uganda moves steadily toward the 2026 general elections, the political temperature in the country is rising. Major parties ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

In a moment of unfathomable violence, a father's actions under the influence of drugs lead to a heartbreaking tragedy that ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A UAE-based neuropsychologist warns that the season of sun and escape could be quietly fuelling stress, anxiety and disrupted ...