Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Starting July 14, the US House of Representatives began what insiders have dubbed “Crypto Week”, a legislative showdown that ...

Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

As Uganda moves steadily toward the 2026 general elections, the political temperature in the country is rising. Major parties ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

In a moment of unfathomable violence, a father's actions under the influence of drugs lead to a heartbreaking tragedy that ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.

Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also work for anyone.

Columnist Claire Nielsen writes about benefits of deep breathing, including helping your digestive system, enhancing your sleep and improving heart health.