Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

Cooling down houses without jacking up electricity bills can be tricky, but fans can be a solution. Here's how best to use fans during the summer.