A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

and the best diet for pre-diabetes. Moreover, the American Heart Association says DASH has been proven to improve health. Why is it so healthy? Crucially, it limits salt. The NHS advises that an ...

The DASH diet, which is endorsed by national recommendations ... while excluding those with insulin-dependent diabetes, heart disease, renal insufficiency, poorly controlled dyslipidemia ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

High blood pressure frequently occurs in people with diabetes. Learn about the relationship, risks, and treatments for diabetes and hypertension.

The DASH (Dietary Approaches to Stop Hypertension ... Rather than prescribing a single “diabetes prevention diet,” the research suggests several principles that can be adapted to individual ...

They found that women had a: A 23% decreased risk of diverticulitis if their eating pattern resembled the Dietary Approaches ...

Nuts and seeds do not increase the risk of diverticulitis, according to findings published Monday in the Annals of Internal ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Advances in heart failure treatment have reduced hospitalizations by up to 30% and extended lives by years. Learn about ...