A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Here’s what to know about the study, plus evidence-based diet strategies to help prevent a diverticulitis flare ...

Advances in heart failure treatment have reduced hospitalizations by up to 30% and extended lives by years. Learn about ...

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

Take control of your heart health this World Hypertension Day. Learn 5 essential steps to monitor and prevent high blood ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...