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4-5 Ingredients For the pancakes: Mix all the dry ingredients and then add in the milk. Mix thoroughly to prepare a smooth-flowing batter and then add in the butter. Heat a small non-stick frying ...

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So, if a protein pancake mix has a 20% daily value of fiber on its nutritional label, it is high in fiber per serving. On the other hand, if it offers 5% or less, it’s considered low in fiber.

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