Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Here’s how you can build or continue a physical activity routine ... least 2 days per week of strength training using your body weight, hand weights, kettlebells, or resistance bands.

From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time and time again. In fact, at this stage, it’s pretty much the formula to ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

CORPUS CHRISTI, Texas — A local CrossFit gym is paying tribute to Officer Kyle Hicks with a special workout created in his memory, one year after his death. Officer Hicks was shot and killed ...

Straight off the bat, he's doubtful: ‘The best morning routine is the shortest ... theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

So if you’re looking to get your marathon time down to a Boston qualifier, look no further than these workouts that got other runners and coaches to finally snag a BQ. This workout should feel ...

This minimalist plan is designed to overcome as many of these obstacles as possible, providing a workout programme you can do at home using just a single kettlebell, all while committing to just ...

Nobody trains at Wolfpack Fitness because it’s easy to get to. The first thing you see when you enter the lane that eventually leads to one of the country’s finest kettlebell gyms is a place ...

This 12-move abs workout is done using a kettlebell, which means that in just ... or add it into a training routine with other core sessions and back up your efforts with a healthy lifestyle ...