There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Laura Whale and Krystle Carter have each entered 1 triathlon. A sprint version. Over a decade ago. On Sunday, they'll do the ...

If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Smart rings have quickly become one of the most popular forms of health tracking on the market today. These minimalist ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

Meanwhile, data from The Sleep Research Society highlighted the wide-ranging benefits of sleep extension in athletes – from faster sprints and sharper reaction times to improved mood and cognitive ...