Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Transgender swimmer Ana Caldas sparked outrage by dominating the U.S. Masters Swimming Spring National Championship, winning ...

WNBA rookie Hailey Van Lith doesn’t do anything half-heartedly. The TCU alum literally started in more games and played more ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

When Laura Roberts first watched a group of women lift, sweat and push their limits at a local fitness competition, she knew ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Finding a comfortable, supportive and flattering swimsuit can be challenging, which is why we asked several fashion experts ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...