Learn all about the anti-perfectionist decluttering approach, which centers on setting realistic goals and knowing your ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails.

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Cortisol, commonly known as the stress hormone, is produced by the adrenal glands. It helps your body deal with stressful situations. In addition to helping the body respond to stress, cortisol ...

Vilazodone (Viibryd) and vortioxetine (Trintellix, formerly called Brintellix) are two newer antidepressants that affect the serotonin transporter as well as other serotonin receptors in the brain.

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps stabilise mood, and endorphins, which ease pain and increase feelings of euphoria ...

Project Serotonin has also built a massive fanbase online, with more than 300,000 subscribers on YouTube and over 137,000 followers on Facebook. Their content resonates with audiences, showcasing ...

Every now and then, a new fad picks up steam in the world of wellness. This week, it's all about “getting lower cortisol”. The hashtags #cortisollevels and #howtoreducecortisol have a total of 140 ...

And it’s not just the stress hormone cortisol that can impact our wellbeing – low levels of feel-good hormones like endorphins and serotonin can also drastically affect our emotions and mood. After ...