Aerflo just released a cap that attaches to a Hydro Flask lid and turns your bottle into a portable seltzer maker — here's ...

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Nothing captures summer quite like a jar of homemade fig preserves on the shelf. Making your fig preserves turns a classic ...

As summer weather brings more people out on the water, the U.S. Coast Guard is reminding paddlers in the Pacific Northwest to stay safe by preparing for cold-water conditions, wearing life jackets ...

Long before Wim Hof turned ice baths into an internet spectacle, ancient Greeks bathed in cold water to rouse the senses. Romans built entire chambers—the frigidarium—around the idea. In ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning ...

Showering in cold water is often referred to as cold water therapy or cold hydrotherapy. Read on to discover the numerous benefits of taking a cold shower. Health benefits of bathing with cold ...

From alleviating an anxious mind to improving your mood, here are all the benefits of cold water immersion, plus, how to get started if you're a beginner.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study ...

Are Cold Water Plunges Actually Good For You? Dive in and learn more about cold water plunge benefits and potential risks.

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.