On a hot day, a tepid or lukewarm bath or shower is the way to go, evidence suggests 26-27°C is most effective. This helps ...

In this eye-opening video, we delve into the lucrative world of wellness rituals, exploring how the combination of sauna and ...

Americans are transforming their yards into wellness retreats using biophilic design, cold plunges and more. Here’s how to bring the trend home.

The former race car driver has snapped up a slew of properties in Miami—but is now ready to part ways with one particularly ...

He explains that the hot, dry heat of a sauna and the cold temperatures of a plunge pool – often referred to as an ice bath but typically just water cooled to 10-15C – provide moderate amounts ...