The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

This week, we’re sharing our can’t-live-without vitamin C serums. I’ve been using this for about three months and have been ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and ...

While there isn’t too much variance in the Recommended Daily Amount (RDA) of certain vitamins for men who are over 50 ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth ...

Tickets for Women in PR North America’s WorkWell Conference 2025 are available now on womeninpr.com and Eventbrite. Julie Cole, Co-founder of Mabel’s Labels Inc., is an award-winning ...