Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

The third edition of the India-Egypt Joint Special Forces Exercise CYCLONE-III is underway at the Mahajan Field Firing Range ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

The British Army has said it is ready to deploy to Ukraine if requested by the government. This week, 2,500 UK troops from ...

Welcome to the Spear's rankings of the top athletic clubs and gyms in London that cater specifically to London's rich and ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

As the weather starts to improve, Yaxley Parish Council and community and environmental charity Groundwork East are hoping ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...