Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...