This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for ...

Benefits of a 1,200-calorie meal plan. For people who have a lot of metabolic complications, such as pre-diabetes or type 2 diabetes, a diet plan like this may help with weight loss and managing ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

Get a jump start on your weight loss goals by enjoying this healthy, protein and fiber enriched menu and diet plan for a 1500 calorie a day diet.

Low-calorie diet meal plan example. Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: Breakfast. 1 cup plain yogurt; 1 tbsp almond butter; ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

"The weight loss plan is very low in calories, about 800-1,000 calories, which claims you can lose 12 pounds in 12 weeks," says Ehsani. Most people need between 1,800-2,200 calories a day, she adds.

On a low-fat diet plan, you consume 30% or fewer calories from fat. Low-fat foods include egg whites, lean meats, fish, fruits, and vegetables.

The Military Diet plan is a low-calorie, short-term diet regimen that claims to help you lose 10 pounds in one week. Despite its name, the diet has no connection to the military.