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I Tried MyFitnessPal's New Meal Planner Feature and Was Pleasantly Surprised by the Healthy Recipes
The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.
7 Common Phrases That Drive Anti-Diet Dietitians Nuts
Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...
The Print on MSN3d
AIIMS rolls out 1st Indian-adapted Mediterranean diet to tackle heart disease crisis. Trials underway
Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...
Why Is Losing Weight on a Low-Carb Diet So Hard? A Dietitian Explains
By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...
Intermittent Fasting Vs. The Metabolic Reset Diet — Which Plan Sustains Weight Loss Six Months Later?
Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the ...
'I lost 12 stone without extreme diet, op or jabs - but I have a regret'
Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...
Dietician shares Indian meal plan and thetop 5 micronutrients essential for pregnant women
Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.
New diet plan: Here's why you must rethink your everyday food choices, balance daily nutrients intake
Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, vegetables, and healthy fats supply protein, fibre, and essential nutrients ...