While milk is often touted as the quintessential source of calcium, numerous other delicious and readily available foods ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

An NHS doctor has sounded the alarm over a widely-used supplement that could pose serious health risks if consumed in large ...

An NHS doctor has issued an urgent warning about a common supplement that could cause serious harm if taken in excess. The ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a ...

However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, calcium, and vitamin D. Bone density can lessen with age ...

bone, parathyroid gland, immune system and pancreas, among others. Vitamin D regulates calcium levels in the body, which is key for not only building and maintaining bone mass but also the basic ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...