Vitamin C is already known for brightening skin and protecting against damage, but a new Japanese study shows it may also thicken ageing skin by switching on key genes that promote skin repair.

Vitamin C is a vital nutrient that requires regular consumption to prevent deficiency. Although relatively rare in developed countries due to access to fresh produce and fortified foods, vitamin C ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Vitamin D is the hero when it comes to calcium absorption, bone health, immune function, and even mood regulation. Some studies link low levels of vitamin D to fatigue, depression, muscle pain ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

Vitamin C fuels skin regeneration by unlocking genes that drive cell growth—making aging skin act young again.

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or supplements. While it is linked to many benefits like boosting antioxidant levels, ...

Whether you prefer gummies, tablets, or vegan-friendly formulas, every vitamin on this list supports women’s health. Brands include Ritual, Centrum, and OLLY.