Vitamin C is already known for brightening skin and protecting against damage, but a new Japanese study shows it may also thicken ageing skin by switching on key genes that promote skin repair.

Vitamin C is a vital nutrient that requires regular consumption to prevent deficiency. Although relatively rare in developed countries due to access to fresh produce and fortified foods, vitamin C ...

Vitamin D is the hero when it comes to calcium absorption, bone health, immune function, and even mood regulation. Some studies link low levels of vitamin D to fatigue, depression, muscle pain ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at what happens to your body when there is a deficiency of Vitamin D.

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the catch—Vitamin D deficiency is surprisingly common, even in places that ...

What makes vitamin B so important? Vitamin B plays a major role in converting the food we eat into energy. It helps form red blood cells, supports brain function, and maintains healthy skin and hair.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Your collagen supplement is useless without this one vitamin - drinking collagen without vitamin C makes expensive powder worthless.

While Vitamin D supplements are known to be effective, there are certain mistakes you can make while consuming them that can hamper their absorption.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most vitamin A.