Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Anker’s Soundcore Sleep earbuds finally feature active noise canceling The new Soundcore Sleep A30 can more effectively block disturbing sounds but are $80 more expensive.

Constantly striving for that perfect sleep score can backfire.

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs.

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool for weight loss ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation affects your brain, body, and safety. Backed by expert quotes and the latest ...

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath. These interruptions can lead to fragmented sleep, excessive daytime fatigue ...

yeule is gearing up to share their new album Evangelic Girl Is A Gun at the end of the month. So far they’ve shared the singles “eko,” “Skullcrusher” featuring Clams Casino and Fitnesss ...

As of May 14, you can pick up Eight Sleep's newest innovation in the Pod 5, which employs new AI-powered features for sleep tracking and temperature regulation.