However, recent research from analysis site The Conversation indicates that your pre-bed smartphone habit might not be the ...

That bright, blue-rich light signals to your brain that it’s definitively daytime, helping to anchor your internal clock and set up a proper sleep-wake cycle.

In a nutshell Morning exposure to blue-enriched light significantly improves sleep quality and stability of daily activity ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by ...

How Blue Light Hurts Sleep. Your eyes aren’t good at blocking blue light. So almost all of it passes straight through to the back of your retina, which helps your brain translate light into images.

bright screen light — across 11 experimental studies, people who used a bright screen emitting blue light before bedtime fell asleep an average of only 2.7 minutes later.

Called Helia, the new line of bulbs from Soraa are LED lights that aim to recreate the feel of natural sunlight.The bulbs, which rely on sensors rather than Wi-Fi, emit bright blue light in the ...

bright screen light – across 11 experimental studies, people who used a bright screen emitting blue light before bedtime fell asleep an average of only 2.7 minutes later. In some studies, people ...