While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, hinge forward at the hips and push your butt back.

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

Tony Blackburn brings you two hours of jam-packed hits from the 1960s.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

Report and free match highlights from the Sky Bet Championship match between Blackburn Rovers and Coventry City at Ewood Park on Tuesday night; Ellis Simms and Brandon Thomas-Asante earn victory ...