Trigger warning: this column contains discussion of trigger warnings. I've done this for your own good, because, if you're ...

Intuitive eating helps you break free from diet rules, trust your body, and enjoy food without guilt. Discover how this ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two ...

Feeling like you and your husband no longer have anything in common can be unsettling. Over time, interests, priorities, and lifestyles can shift, leading to a growing sense of disconnect. What once ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

RUGBY UNION is a brutal sport which can be punishing on the body – and mind. And in the case of former Scotland back Rory ...

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

Melbourne Storm winger Xavier Coates has escaped any serious injury despite leaving training on-board a medical cab on Thursday.