If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Vivek Dahiya has achieved a new feat. The popular TV actor recently took part in the Spartan Race in Dubai, where athletes ...

Iowa has the second-highest cancer rates in the nation and the fastest-growing number of cases. There are a variety of causes ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and long-term well-being.

Getting in shape often feels like an endless battle between eating clean and craving your favorite foods. Many diets promise ...

MANILA, Philippines — Sharon Cuneta gave details on how she managed to gradually lose pounds in her nine-year weight loss ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...

Gregg Wallace has responded after his healthy-eating website was slammed by unhappy users for poor customer service as they ...

Self-discipline is the secret ingredient that can transform your life from a series of chaotic moments into a well- planned ...