Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

If you have had a binge session, here are three things you need to do to maintain a healthy relationship with food and feel amazing after.

A MUM who once despised herself because of her weight has revealed how she lost over 100lbs and transformed her life to become a beauty queen. Carlene Booth, from Cumbernauld, battled a binge ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

Intuitive eating helps you break free from diet rules, trust your body, and enjoy food without guilt. Discover how this ...

Lily Collins shared the first glimpse of herself with her newborn daughter Tove just a day after her husband Charlie McDowell ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and long-term well-being.

While Hannah hasn't found the drug to be useful for weight loss, six months on, she's more than willing to keep paying the ...

There of course was the famous (at least in my mind) incident of my mom baking chocolate chip cookies for my brother’s skating party, of which I ate the all in the weeks leading up to the party. She ...

Feeling like you and your husband no longer have anything in common can be unsettling. Over time, interests, priorities, and lifestyles can shift, leading to a growing sense of disconnect. What once ...