Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

SEATTLE -- The hits kept coming for the Mariners on Thursday, as they will now be without Ryan Bliss for at least the next four to five months after the starting second baseman suffered a left biceps ...

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles.

Like a regular curl but with little to no chance of swinging the weight, preacher curls allow you to isolate the biceps and target both the brachii and brachialis. How to do it: Begin seated on the ...

Salmon Arm Mounties attempted a traffic stop on a white SUV that was travelling westbound on Highway 1 a short time later, but the vehicle refused to stop. It was later found abandoned near the ...

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WASHINGTON -- Michael Soroka was hopeful he would be able to make his next scheduled start after exiting Monday’s game with a right biceps strain. But the 27-year-old will need some extra time to get ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with ...

“It’s all biceps, no forearms. The forearms take a lot of pressure off the biceps.” “It has to, the [elbow] has to come up anyway. It’s like the brachialis, every single movement you do, you get a ...