If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

While it’s generally best to get ... 1,000 IU of vitamin D3 (adults need between 600 and 800 IU daily, so this covers the needs of most people without a vitamin D deficiency), they also contain ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of calcium and vitamin D. If these do not provide the desired RDA, supplements can ...

Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

The product discussed herein, Stem Cell Restore by Green Valley Natural Solutions, is not intended to diagnose, treat, cure, ...

Finding the best cat food ... contain carbohydrate sources of grains, such as corn, oats, and wheat. These can be sources of essential nutrients like fiber and various vitamins and minerals.

Include fatty fish, egg yolks, and fortified foods in your diet. These foods are excellent sources of vitamin D and help maintain optimal levels, especially when sunlight exposure is limited.