Oats offer a nutritious and versatile ingredient beyond traditional breakfasts. These recipes highlight easy and creative ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Discover how to select wholesome ingredients for baking, enhancing flavor and nutrition while promoting a healthier lifestyle ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Old-fashioned oats are best for overnight oats, offering a creamy texture without turning mushy. Mix oats with equal parts liquid—like milk, yogurt, or fruit puree—and chill overnight for an ...

While most folks are all about the adventure on long car rides, for me, it's really all about the road trip snacks. Sure, ...

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the 2025 Pantry Awards.

Bananas first appeared in the United States in the 1870s. They were an exotic and expensive fruit. Availability improved ...