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India Today on MSN14h
From oatmeal to risotto: Creative and healthy ways to use oats
Oats offer a nutritious and versatile ingredient beyond traditional breakfasts. These recipes highlight easy and creative ...
25 Ways to Sneak More Iron Into Your Diet, According to Experts
Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...
Martha Stewart on MSN6d
11 High-Fiber Breakfasts That Will Keep You Full Until Lunch
A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...
I Ate Oatmeal Every Day for 2 Weeks — And There Was One Big Change I Felt
A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...