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The Healthy @Reader's Digest on MSN20h
Should You Be Taking Electrolyte Tablets? Here’s What Nutrition Experts Say
Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...
Verywell Health1d
Coconut Water or Gatorade: Which Is the Better Electrolyte Drink?
Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...
Verywell Health5d
Coconut Water vs. Electrolyte Drinks: Which Hydrates You Better?
Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...
'Hydration boosters' or just water? Medical experts make recommendations for beating the summer heat
Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...