The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.
A Psychologist Explains The Quiet Need Of ‘Emotional Rhythm’ In Relationships
Couples often focus on logistics, intimacy and communication, missing the deeper rhythm that truly synchronizes their ...
Novel cardiovascular risk score uses stress test to predict heart disease more accurately
A study by Emory cardiovascular researchers has paved the way for the development of a new cardiovascular reactivity risk ...
Cardio Drumming: The Fun Fitness Trend Taking Over Workouts
Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...
Military.com2d
The Best Swim Strokes Worth Learning for Military Fitness Tests
Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...
Fit&Well on MSN16h
This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...
The Healthy on MSN2d
The Widowmaker Heart Attack: Cardiologists Explain the Meaning
Over 80% of these fatalities result from heart attacks and strokes. December is notorious for being the biggest month for heart attacks, with one of the most dangerous being the widowmaker heart ...