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If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

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Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for every use.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.