While a foam roller is typically a lot cheaper than a massage gun (which can cost $500 and up, depending on the brand), you can find a few more affordable massage gun options these days that might ...

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease ...

When choosing a foam roller, you’ll also want to take the shape and size into consideration. A shorter roller is more effective for smaller areas like the arms and calves, for example.

Roll the foam roller up and down your back using your legs to initiate the motion. Puleo advises not to roll past the bottom of the rib cage. "This area is very sensitive to pressure," she says.

Read on to find out more about the importance of foam rolling for your upper body, why it can be challenging, and my experience trying the GoFit Revolve Roller. GoFit Revolve Roller — $41.00 ...

We suggest using the foam roller for 40 to 60 seconds per muscle group. Intensify a Stretch Stretching your muscles is linked to increased flexibility, decreased pain, and reduced muscle soreness.

A foam roller can alleviate the muscle soreness that accompanies running. But how do you use one? Model, runner and TV presenter Nell McAndrew gives some expert advice ...

Foam Roller Bridge Roll-Outs: Start in a hip bridge (see No. 3) with your toes on the foam roller. Without dropping your hips, slowly extend your legs to roll the foam roller away from your body.

The Claim: Rolling your body over foam cylinders can improve flexibility, reduce post-workout soreness, prevent sports injuries and even alleviate chronic pain. The Verdict: Foam-roller therapy at ...