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This PCOS Diet Plan Can Actually Help You Survive Your Period
This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.
Experts answer how to lower blood sugar levels by 10 points
Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...
Anushka Sharma’s protein-packed Vegan diet: Reveals eating Indian bread without wheat but with a healthy twist
Anushka Sharma reveals the dietary restrictions and alternatives she has adopted to maintain physical fitness.
‘Fifty per cent is diet’: Aamir Khan says workouts can’t help lose weight if meal plan isn’t followed; ways to balance both
"Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 per cent is rest,” Aamir Khan said in a 2016 ...
How Honey Singh lost 18 kg weight without supplements or shortcuts: Check diet plan, exercise routine
Rapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the ...
12 traditional Indian ways to approach food as per Ayurveda: Include slightly oily foods, don't eat too fast or slow
By following these Ayurvedic principles, you can cultivate a healthier relationship with food and support your overall ...
Want to lose 10 kg in 3 months? Fitness coach shares vegetarian diet plan for weight loss: Paneer bhurji to soya pulao
A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.
Anushka Sharma, Deepika Padukone, Ishita Dutta and other Bollywood actresses' fitness routine during pregnancy
Bollywood actresses continue to champion fitness even during pregnancy, embracing yoga, workouts, and healthy diets. Their ...
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Diabetes Week 2025: Top Foods To Manage Blood Sugar + Sample Diet Chart
It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...