Losing weight doesn’t always require fancy supplements, heavy workouts, or expensive meal plans—at least not according to Delhi-based cardiologist Dr Bimal Chhajer. Known for his work in non-invasive ...

Anushka Sharma reveals the dietary restrictions and alternatives she has adopted to maintain physical fitness.

Bollywood actresses continue to champion fitness even during pregnancy, embracing yoga, workouts, and healthy diets. Their ...

Adopting a vegan lifestyle has become increasingly popular for health, ethical, and environmental reasons. One of the greatest joys of veganism is discovering how diverse and flavourful plant-based ...

“I feel the Indian diet is the most balanced diet. A: there's a lot of cooking that's ... She also shared that she follows a monthly meal plan to ensure consistency and nutritional balance. Addressing ...

Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS ... Pariksha Rao revealed, “Indian food is often rich in spices, fiber, and fermented ...

“This isn’t just a diet–it’s a way of life. Rooted in extensive research and expertise, this plan ... balanced foods. From millets, sattu, and white makkhan (butter), to turmeric and winter greens, ...

These exercises can only help if you follow a balanced calorie Deficit diet ... Man loses over 35 kgs, shares South Indian diet plan for... By clicking “Accept All Cookies”, you agree to ...

balanced diet that’s flavorful and satisfying. In one of his popular posts, Jithin shares a comprehensive South Indian diet plan that fueled his weight loss while supporting muscle retention and gut ...

Encouraged, she adopted this holistic diet plan, which combines clean eating ... certain fruits, etc. A balanced diet and moderate exercise can effectively regulate hormones and support weight ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian ... plan, which includes homemade dishes like idli-sambhar, ...

Apparently, her balanced diet plan is surprisingly very normal ... Emily also revealed that she keeps her refrigerator stocked with Thai and Indian food, which she usually loves eating while ...