These last weeks of the semester hold harmonious transits with plenty of opportunities for growth in store for us. First, I’d ...

Willpower is fickle. Self‑nudging rewires your personal choice architecture so the healthy, thrifty, well‑rested decision ...

Deion Sanders assumed his son would be a high first-round pick, and he approached the draft that way. He had Shedeur sit out ...

A new study reveals that smoking, heavy drinking, and inactivity from a young age significantly harm mental and physical ...

Letter writer wonders if husband is right that “wanting to believe the best in people” is an unrealistic view of life.

The Los Angeles Lakers were unable to pull off a huge win on Sunday afternoon in their Game 4 matchup against the Minnesota Timberwolves. Luka Doncic and company now face a 3-1 series deficit and ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...

And when you've got youth on your side, the consequences of these bad habits rarely cross your mind - as at the end of the day, it's future you's problem. But according to new research ...

This pattern, repeated over time, strengthens neural pathways and turns actions into habits. Breaking a bad habit involves disrupting the cue-routine-reward loop. This often requires identifying ...

By Jancee Dunn Once, when my husband, Tom, and I were battling about something, I got so worked up that I blurted, like an angry toddler: “You bad man!” Conflict is “inevitable and normal in ...

Although the unwanted health consequences of these habits over the long term are well-known, the research offers evidence that their negative impact, though not as severe, actually occurs over the ...