Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

Boost your comfort and focus with these top-rated office ergonomic tools for your work-from-home setup in 2025.

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

Pillows are a great support for your neck and head while sleeping Interestingly the right choice of pillows can also help ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...