Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Ever wonder why others remain active and pain-free well into their later years, while others are plagued by chronic back or ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Pillows are a great support for your neck and head while sleeping Interestingly the right choice of pillows can also help ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...